Add chia seeds and whisk to combine. Cover the bowl with plastic and refrigerate overnight, or at least 4 hours, until the mixture thickens into a pudding-like consistency. I find it helps to whisk it once about 30 minutes in to make sure the chia seeds stay distributed in the mixture. How do I use it? 1 cup of milk, 1/2 cup of chia seeds, 1/4 cup of sugar, and 1/2 teaspoon vanilla extract can be combined in a medium mixing bowl. Allow the chia seeds to swell and form a pudding consistency for at least 10 minutes in the refrigerator, or overnight if you need to store it overnight. Try sprinkling some chia seeds in a superfood salad, or using them in place of flax seeds in recipes like this vegan lentil loaf. 4. Drinks. Add 1-2 tsp of chia seeds to your smoothie in the morning for an extra nutrition boost, or try a Chia Fresca for an afternoon pick me up! 5. Sprinkle. Chia seeds are also a good source of protein, which is an important piece to the weight-loss puzzle. In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 Start by whisking the almond milk, chia seeds, maple syrup, peanut butter and vanilla together. Let the mixture sit for five minutes and then whisk again to break up any clumps that have formed. Put it in the fridge to let it set for at least 30 minutes. I like to prep mine the night before and let it set overnight! Add ½ cup milk and ½ cup blueberries to a blender. Blend until smooth. Add blueberry mix along with 2 Tbsp chia seeds, 2 tsp maple syrup (or honey), and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for a minimum of 3 hours, but preferably overnight. Calorie Goal 1809 Cal. 191/2000Cal left. Fitness Goals: Heart Healthy. Fat 56 g. 11/67g left. Sodium 2244 mg. 56/2300mg left. Cholesterol 288 mg. In fact, 2 tablespoons of chia seeds contains 9.7 grams of fiber, 4.6 grams of protein and 6.7 grams of polyunsaturated essential fatty acids [1]. Their unique nutritional profile can benefit lq41.

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